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#Irest yoga nidra vs. amrit how to
#Irest yoga nidra vs. amrit professional

You may also indicate that your teachings are “Informed by the teachings of Richard Miller and/or the iRest® Institute (IRI).”

Refer to yourself as an ‘iRest® Level 1 Teacher’.

Level I iRest® Attendees are eligible to:

Provides you the opportunity to receive and participate in multiple iRest® experiential group and one-on-one practice sessions.

Provides you the opportunity to participate in group lectures and peer discussion groups.

#Irest yoga nidra vs. amrit how to

Teaches you how to teach iRest® to groups and individuals in order to provide simple yet highly effective delivery of iRest® in group and individual settings.

Introduces and teaches you to use iRest® for your personal practice.

Understanding of the teacher-student relationship, teaching issues and ethical considerations.

Understanding of iRest® within the context of meditation.

Understanding of the evidence-based research showing the efficacy of iRest® and its use with different psycho-physical issues and populations.

Understanding of Eastern and Western psycho-spiritual perspectives that form the path of meditation and iRest®.

The iRest® Level I Training introduces you to the historical context and path of meditation in which iRest® is embedded and provides you with an: The protocol has been designed for use in various settings that include a personal practice, yoga environments, physical therapy, massage therapy, social work, clinical and medical settings, alternative or integrative medical practices as well as in-job training and job resiliency programs.

#Irest yoga nidra vs. amrit professional

This will allow you to incorporate the simple 10-step iRest® protocol into your personal life, professional teaching or clinical practice. The Level I Training is designed to provide you with the basic principles, history, theory, practice and delivery of iRest®. Students can expect to lie down or sit comfortably during the practice.

Read an article by Gemma Adams (co-founder Veterans Restorative Project) about the iRest Yoga Nidra Certification Program here.IRest® programs are typically taught as a guided meditation. Read an article by Samantha Kinkaid about Level I and II iRest Yoga Nidra trainings here Integrative Restoration-iRest: The Principles and Practice of Yoga Nidra The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra

Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing Wednesday – Saturday: 8:30 am-6:00 pm Program Join a global community of teachers teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospice, prisons, univ ersities, schools, as well as in private practice.īe able to list yourself on the IRI website as a Level 1 Teacher in Training.īe able to access our “Teacher Resources” and our “Teachers Community Network” for further personal and professional support.Be recommended by IRI to people seeking iRest teachers in their local area. How to teach and deliver iRest simply yet effectively in group and individual settings.įollowing the Level 1 Training, you will:

How to use iRest for your personal practice. The core principles and practice of iRest meditation. In this Level 1 Training, you will learn: Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening. This training will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching or clinical practice.